Monthly Archives: October 2014

Your baby’s tummy is the size of his fist

Feeding Schedule for Solids

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came to Australia from New Zealand with her parents when she

Being a mum keeps her fit

fitnessFormer netball star Cath Cox stays fit by being an active mumSHE played netball competitively for many years, but Cath Cox says motherhood keeps her just as fit.

But she says all that was nothing compared to motherhood, with her new training partner her two year old daughter, Harper keeping her particularly busy.

is overrated, she laughs.

needed 10 hours of sleep back in the day, but I really had no idea until I had a child. They keep you a lot busier than you planned. Picture: Darren Leigh RobertsSource:News Corp Australia

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I get to carry her up three flights of stairs at least three times a day. She now 15kg, so it good weight training.

loves to dance and do all that kind of stuff. So I find I goofing around with her in the house. I done more exercise since having her than I did before that. came to Australia from New Zealand with her parents when she was six years old, and was playing in the national team at 21, including a stint as canada goose uk shop acting captain.

canada goose jacket outlet store Her premiership winning career has included playing with the Sydney Swifts and appearances with Perth and Melbourne clubs. canada goose jacket outlet store

Cath Cox during her netball career. Picture: Wayne LudbeySource:News Corp Australia

But retirement and Harper arrival, as buy canada goose jacket well as commentary commitments and coaching, brought major changes to her life and her fitness routine. But she says still has a need to keep moving that is unlikely to buy canada goose jacket cheap fade any time soon.

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favourite exercise is definitely walking because it easy. I was never a fan of running and hard training, even when I was an elite athlete. I don know how I ever made it to the top of my sport, but somehow I did, she says.

I just like to walk for 30 or 40 minutes cheap canada goose uk a day. It not so much a power walk as going to get a coffee and maybe reading the papers on the way home.

buy canada goose uk don do strenuous stuff anymore. It was never enjoyable. I just like to be out in the fresh air and get going. At the beginning of her netball career, her pre canada goose game uk canada goose ritual always includes carbo loading with a canada goose outlet big Canada Goose Coats On Sale bowl of canada goose coats pasta or something similar, but as her career progressed, she began making smarter food Canada Goose Online choices. buy canada goose uk

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